Fitmoves DVD! Juan Carlos Santana MEd, CSCS- The best of Spinning, Body Pump, Step, Core and even “Boot Camp”
Although functional human movement is the foundation of FITMOVES, various themes can be emphasized, such as cardio, hypertrophy, stability, balance or core work. The arrangement of the circuits, work-to-rest ratios, repetition schemes or the exercise selection can delineate the emphasis of a particular theme.
The FITMOVES circuits incorporate the best of Spinning, Body Pump, Step, Core and even “Boot Camp” classes. The use of various pieces of equipment (medicine balls, stability balls, dumbbells, sand bags, rubber tubing, balance equipment, etc.) and training methodologies allow unparalleled application and diversity. This diverse application allows the participant to partake in various cardio-related exercises that enhance motor skills and cardiovascular parameters: weight training exercises that build muscles and bones, calisthenics that improve flexibility and body awareness and balance and stability exercises that enhance postural awareness and body alignment.