The Essence of Body Weight Training DVD - By Juan Carlos Santana - Vol I

The Essence of Body Weight Training DVD - By Juan Carlos Santana - Vol I

Regular price $19.95 Sale

Improve agility, motor skills, balance, and upper-body strength and power with body weight exercises. Vol. I includes progressions for all training levels as well as individual and partner training drills. Focuses on core, neck, lower and total body strength, and metabolic training. Juan Carlos Santana. DVD: 2002, 55 min.