The Essence of Stability Ball Training DVD Vol II by Juan Carlos Santana MEd, CSCS
Volume II DVD provides you with a comprehensive collection of stability ball exercises through complete progression spectrums for the legs, hips, and core as well as provides an introduction to Stabilization Limited Training (SLT).
Juan Carlos Santana - one of the most popular, best-selling authority on functional training and improving the physical form of man. He is President of the Insititute of Human Performance in Boca Raton (Florida) and is known around the world for innovation workshops, scientific approach to training and a simple, affordable and fun submission of taught material. Santana has published a dozen bestsellers - books and movies with the power and exercise for professionals. The Essence of Stability Ball Training in two parts presents to you the most complete, comprehensive information - a collection of exercises with fitball exercises. Video covers how to exercise their own weight, and with the external resistor. Exercises are shown in different parts of the body in order of difficulty from simple to difficult. The first part of The Essence of Stability Ball Training, as well as in the introduction Introduction to Stabilization Limited Training (SLT) is a complete series of exercises to improve the back and top. Shown in the first part, will give your chest, shoulders, back, completely different look! The second part of The Essence of Stability Ball focused on the lower body - legs, thighs and abdominal muscles. These exercises will help to change the mood, improve balance and coordination. Perfect separation program will provide great ideas for training and comprehensive exercises/ segments Intro-mini, Warm Up and Stretch removed from the selected folder to the general. Selecting training, add the appropriate folder are two files (Warm Up and Stretch) and start with a Warm Up, if you have already studied the introduction and tutorial. Not only that, I would say at the end of training and re-run Stretch run it as the final stage of training.